Hatha Yoga

Hatha Yoga

Hatha Yoga- Chakras balancing sequences- a mix of breathing, stretches, strengthening exercises in a Yoga flow to help both the body and mind to come into balance- Beginners class

It is a popular yoga choice in today’s fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection. Knowing more about Hatha yoga will help fitness beginners see more about how this traditional yoga practice informs newer yoga styles and brings a lot of authentic principles to a yoga routine.

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